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Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America's #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle–free, time–friendly approach.
It's a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3–Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.
With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's The 3–Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
o For overweight people disillusioned with the low–carb craze and other fad diets that don't work or are even unhealthy. Also aimed at people with busy schedules looking to lose weight quickly and effectively, utilizing a dietary approach instead of committing to a workout regimen.
o 8 Minutes in the Morning has sold 1.8K through BookScan.
o The dark side of low–carb diets is only just beginning to rear its ugly head, and this book has the potential to be at the forefront of the low–carb backlash. In this book readers will find:
o Why low–carb and other fad diets make you fat, and why timing is the key to sustained weight loss.
o The Cruise Down Plate approach to eating that supports lean muscle development by eating your favourite foods (including candy and carbs) with no banned items and no calorie–counting. Includes frozen foods and fast food options!
o How to prevent emotional eating.
o A 28–Day Planner designed to promote organization and accountability for the dieter.
o An all–new meal and recipe guide, that is both delicious and healthy.
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By Glenn A. Davis (Southern California)
Sender was great; just not that thrilled with paying for an entire book to basically learn that I need to eat every three hours..
By D. Hoff
I've been on every diet imaginable and have lost some weight but always put it back on. The book teaches why other diets don't work. I lost 28 pounds in 3 months. I followed the book by eating the proper amount of protein, fat, carbohydrates, and fruit or vegetables at each meal (3 meals a day). I also followed the instructions to eat two 100 calorie snacks between meals and a 50 calorie treat in the evening. I believe the amount listed in the book is also critical to success. Because I am not hungry, I believe that I will have no trouble keeping the weight off. This diet is easy and you can choose the foods you like as long as you follow the guidelines on how much. I bought a food scale and use it daily. I'm really happy to find a diet that I can live with.
By C. Neppl
I started the '3 Hour Diet' about 3 weeks ago. I've dropped 11 pounds and I feel more energetic than I have in years. Lots of nutrition information and indepth explanations as to why other diets fail but this life style change will work for you. I guess I was determined when I got the book that I couldn't go on the way I had been. My plan is a life style change that will be a permanent change and this balanced, nutritional way of eating will allow that life style change to occur.
By M. Gregg (Illinois USA)
I bought this book on a whim. My best friend went to a nutritionist and paid hundreds of dollars. She ended up losing about one hundred lbs. the nutritionist had her eating six meals a day and had timed them to every three hours. I looked up 3 hour diet and this book came up. I bought it. I have never succesfully dieted and kept the weight off with this program I lost 60 lbs. in around 6 or 7 months it was crazy everytime I stepped on the scale I had lost more wieght. I didnt even feel deprived because although I had to train myself to eat only every three hours which was hard at first I always had the next meal to look forward to. I highly reccomend this diet it has now become a way of life for me and I love it! Seriously I tell people all the time but they are just like ya whatever. If they would really do it they would lose wieght. It is the best!!
By S. Francis
EATING THREE HOURS HAS HELPED ME REDUCE MY CALORIES AND NOT FEEL HUNGRY. I LOST 3 POUNDS IN THREE DAYS EATING A HIGH FIBER DIET AND EATING EVERY 3 HOURS. I EAT 300-400 CALORIES AT EACH MEAL AND A MINIMUM OF 35 GRAMS OF FIBER A DAY. ONE TIP TO BOOST YOUR FIBER INTAKE IS TO EAT A VEGGIE BURGER WITH TWO SLICES OF A HIGH FIBER BREAD. THE FIBER35 DIET GOES GREAT WITH THE 3 HOUR DIET
http://astore.amazon.com/myantioxidantdiet-20/detail/1416560092
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