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This is the second book by Patricia Haakonson, the popular author of Everyday Low Carb Cooking (now published under the title Easy Low Carb Cooking). Co-authored with her physician husband, Dr. Harv Haakonson, this book answers the common questions concerning low carb diets and their application to everyday living.
This is a simple and practical "how to" guide for low carbohydrate lifestyles. This book includes reviews of the current low carb diets, an easy to understand explanation of how the low carb mechanism works, menu planning for weight loss and maintenance, a personal food diary and an easy low carbohydrate counter. This volume contains everything necessary for the reader to start a low carbohydrate eating plan.
Readers will find the text is written in simple, everyday language that is easy to understand. Even complicated medical issues have been translated into common language to facilitate understanding. The book contains testimonials concerning the low carb approach to weight loss from readers of the author's popular cookbook, Easy Low Carb Cooking. This book will be of interest to anyone who wants to lose weight, maintain their ideal weight, start a healthier general diet, increase energy levels or feel better/healthier.
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Great book(s) reccommeded to me by a good friend who had lost 11.5lbs in the first three weeks easily. Lots of fun recipes. Easy to read easy to follow.
By
This is a really great book, with good information, and easy to read format. One of the best parts of this book, is that it tells about other plans as well in simple terms, so you have a better understanding of what is out there for low carb diets. I have read Atkins books, too, and this book is much easier to understand. The recipes are excellent, especially as they use ingredients available in Canada at most health food/ bulk stores. I highly recommend this book, as well as their cookbook called Easy Low Carb cooking, which is full of great, easy recipe's.
By A. Kelly (Victoria, British Columbia, Canada)
This 2nd book by Patricia Haakonson is a wonderful companion to her 1st successful book "Easy Low Carb Cooking". It is co-authored by her husband, a retired physician, and together they provide lots of enthusiasm, encouragement and valuable information! They take the mystery out of the "low carbohydrate" trend.
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