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The third edition (pub date: 2008) of this award-winning bestseller (over 500,000 sold) offers more help for health-conscious people who have little time to plan and cook. The 20 weeks of dinner menus, each with a grocery list, sets this apart from previous editions, as well as other cookbooks. Perfect for anyone with heart disease, diabetes or wanting to control their weight.
o Over 200 quick-to prepare, low-fat recipes that appeal to all members of the family
o Practical nutrition information as well as time-saving ideas; recommended foods; tips to reduce fat, cholesterol and sodium; quick meal ideas that don't require a recipe; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; lots of menus and grocery lists; and much more!
o Recommended in O, The Oprah Magazine.
o This is one cookbook dietitians and physicians are recommending to all their patients.
o Quick & Healthy Recipes and Ideas is a Benjamin Franklin Award winner
Note: A previous edition (2cnd) was titled Quick & Healthy Low-fat Carb Conscious Cooking.
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By Lynn S (Troy, MI United States)
The recipes are fabulous for us, as both of us have to be on lower sodium diets. They may need some adjusting for personal taste, depending on whether you like the level of spice or lack of it. All in all a very good basic cookbook for those needing quick and healthy family meals. Her other cookbook is just as good for us. I recommend them both very highly.
By Twyla Hunter (Indiana)
I have made and demostrated a few of the recipes to a Weight Support Group and the recipes were a hit! The participants ask for ways to prepare "freebie" vegetables and the recipes using cucumbers and cabbage are not boring to the taste buds.
By Eileen (Bellevue, WA USA)
This book came free to us in a condo we bought. I started using many of the recipes in Quick & Healthy Recipes and Ideas two and one-half months ago, and my husband has lost 15 pounds and I've lost ten pounds already! We are thrilled. We had seen a local dietitian and the recipes in Quick & Healthy match her recommendations and are perfect for weight loss and for keeping blood sugar low. Highly recommend this book. Can hardly wait for the new cookbook to come out in spring 2009.
By Aunt Claire (Belfast, ME USA)
These recipes call for ingredients you can find easily, yet the results are out of the ordinary. It's easy to shop ahead for a week using this book; you don't wind up with a lot of spoiled stuff rotting in the fridge. The recipes fit right in with Weight Watchers guidelines, and nutrition information is given making it easy to figure point counts.
By jersey girl (New Jersey, USA)
Owned this cookbook since 1993 and since shared it as a gift to many. This book and it's sequel (Volume II) make healthy eating easy for beginners and also for busy people.
Many recipes in this book are still staples in my cooking routine. I always have the ground turkey version of the ''Baked Meatballs'' in my freezer. I've shared the ''Cream Cheese Topping'' recipe with everyone I know. Except that I only use 1 Cup of skim milk instead of 2. It makes a quick, easy Frosting for any cake that no one would guess is totally fat and sugar free. ''Salmon Cakes'' are always an easy dinner. And the Focaccia Pizza tastes better than takeout with a lot less fat content.
I've since added Evelyn Tribole's ''Healthy Homestyle'' Cookbooks, along with these, to my list of all time favorites. They are all very dogeared. They also make great gifts for family and friends who are into healthy foods that really taste terrific.
Buy Quick & Healthy Low-fat, Carb Conscious Cooking, 2nd Edition Now
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